One of my absolute favorite chutney which also happens to be incredibly versatile is Peanut Chutney which also known as Shengdana Chutney. This high-protein Indian sauce is perfect for adding a burst of flavor to your meals. If you’re like me than you’re always on the lookout for new, delicious and healthy Indian dip recipes. It’s vegan, gluten-free and keto-friendly that makes it a fantastic choice for various dietary needs. And whether you’re new to Indian cooking or a seasoned pro than this easy homemade chutney recipe will surely and quickly become a staple in your kitchen.

Know Your Peanut Chutney

I first encountered peanut chutney during a trip to Maharashtra, India. The nutty aroma and the spicy kick immediately caught my attention. It’s a traditional Indian side dish that’s both simple to make and packed with nutrients. The use of peanuts makes this chutney rich in protein, perfect for anyone looking to increase their protein intake without relying on animal products. Plus, it’s low-calorie, making it a guilt-free addition to any meal.

History & Origin of Shengdana Chatni

Shengdana Chatni originates from Maharashtra – India, where peanuts are a staple crop. Traditionally prepared by grinding roasted peanuts with spices and this chutney has been a popular accompaniment to Maharashtrian dishes like bhakri and poha for centuries. The use of peanuts, rich in protein and healthy fats, made this chutney a nutritious and accessible option for rural communities. Over time, it gained popularity across India and was embraced by various regional cuisines. The simplicity of the recipe, combined with its rich, nutty flavor, has made Shengdana Chutney a beloved and versatile condiment in Indian households.

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Ingredients (America’s Best)

Here’s what you’ll need for this authentic Indian spread:

• 1 cup raw peanuts
• 2-3 dried red chilies (adjust to taste)
• 1 small garlic clove
• 1 teaspoon cumin seeds
• 1 tablespoon grated coconut (optional)
• Salt to taste
• 1 tablespoon lemon juice
• Water as needed

For Tempering (Tadka):

• 1 tablespoon oil (preferably coconut or peanut oil)
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal (black gram split)
• A few curry leaves
• A pinch of asafoetida (hing)

Instructions (Classic Indian | Style)

1. Roast the Peanuts:
   • In a dry skillet, roast the raw peanuts over medium heat until they turn golden brown and aromatic. Make sure to stir them frequently to avoid burning. Once roasted, let them cool completely.
2. Blend the Chutney:
   • Now combine the roasted peanuts, dried red chilies, garlic, cumin seeds, grated coconut (if using) and salt in a blender. Add a little water to help with blending.
   • Blend until you achieve a smooth consistency. Add water as needed to reach your desired thickness. I like my chutney a bit thick, but you can make it thinner if you prefer.
3. Add Lemon Juice:
   • Transfer the blended chutney to a bowl and mix in the lemon juice. This adds a tangy flavor and helps preserve the chutney.
4. Prepare the Tempering:
   • Heat the oil over medium heat in a small pan. Add than the mustard seeds and let them splutter properly.
   • Add the urad dal and fry until golden brown. Then, add the curry leaves and asafoetida. Fry for a few seconds until the curry leaves turn crispy.
   • Pour this tempering over the chutney and mix well.

Nutritional Highlights

• Healthy Fats: Peanuts are a great source of healthy fats, which can help in maintaining good cholesterol levels and providing sustained energy.
• Protein-Rich: This chutney is high in protein, making it a fantastic addition to a vegetarian or vegan diet.
• Fiber: The fiber content helps in digestion and keeps you feeling full longer.
• Vegan and Gluten-Free: It fits perfectly into vegan and gluten-free dietary requirements.
• Low-Calorie: With only about 60-80 calories per serving, it’s a great low-calorie option for adding flavor to your meals without excessive calorie intake.

Nutritional Values:

Tips for the Perfect Peanut Chutney

• Fresh Ingredients: Use fresh, raw peanuts for the best flavor. Roasting them at home enhances the nuttiness and depth of flavor.
• Adjust Spice Levels: Feel free to adjust the number of dried red chilies to suit your spice tolerance. For a milder chutney, use fewer chilies or remove the seeds.
• Lemon Juice: Adding lemon juice not only adds a tangy flavor but also acts as a natural preservative, extending the shelf life of your chutney.
• Tempering: The tempering is crucial as it adds an authentic touch and elevates the flavor profile of the chutney.

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1. Coconut Chutney Recipe – A Fresh and Healthy Classic Indian Dip
2. Tamarind Date Chutney | Imli Chutney (America’s Best)
3. Mint-Cilantro Chutney – Flavor of Authentic India

Why This Chutney is a Healthy Choice

One of the reasons I love peanut chutney is because it’s a nutrient-rich Indian dip. The peanuts provide healthy fats, protein, and fiber, making it a filling and nutritious option. Plus, it’s low in carbohydrates, making it a great addition to keto-friendly Indian recipes. The ingredients used are all natural, vegan, and gluten-free, which means it fits perfectly into various dietary requirements.

Pairing Suggestions

This peanut chutney is incredibly versatile. Here are some of my favorite ways to enjoy it:

• With Dosas and Idlis: Traditional South Indian breakfasts are incomplete without this chutney. The nutty flavor pairs beautifully with the fermented taste of dosas and idlis.
• As a Dip: Use it as a dip for fresh vegetables, chips, or even as a spicy Indian sauce for your tacos. It’s a healthy alternative to many store-bought dips.
• With Rice: Mix it with steamed rice for a quick and satisfying meal. The high-protein content makes it a great option for lunch or dinner.
• On Sandwiches: Spread it on your sandwiches for an extra layer of flavor. It pairs well with grilled vegetables or even as a spread for wraps.

Storing and Preserving

Peanut chutney can be stored in an airtight container in the refrigerator for up to a week. The lemon juice and salt help preserve it, but always make sure to use a clean spoon to avoid contamination. If you want to keep it longer, avoid adding the tempering until you’re ready to serve. This way, the chutney stays fresh for up to ten days.

Experiment with Flavors

One of the joys of cooking is experimenting with flavors. While this is a traditional peanut chutney recipe, you can always add your twist. Here are a few variations you can try:

• Mint Peanut Chutney: Add a handful of fresh mint leaves while blending for a refreshing twist.
• Tomato Peanut Chutney: Add a small tomato while blending for a tangy and slightly sweet chutney.
• Spicy Peanut Chutney: Increase the number of dried red chilies or add a pinch of red chili powder for an extra kick.

Best Peanut Chutney Near Me – (Best Food Near Me)

Find Authentic & Classic Indian Restaurants if you are not in the mood to make this Recipe right now:

1. New York City, NY – Junoon | A Michelin-starred
2. Washington, D.C. – Rasika | by Chef Vikram Sunderam
3. Atlanta, GA – Chai Pani | Decatur’s
4. Miami, FL – Ghee Indian Kitchen | by Chef Niven Patel

These are the Top 04 Classic Indian Restaurants of the Month, for more Delicious Options, browse – Best Food Near Me

My Final Thoughts

Making peanut chutney from scratch is a simple process that yields a delicious and healthy condiment. The combination of roasted peanuts, spices, and a tangy kick of lemon juice creates an authentic Indian spread that you can enjoy with a variety of dishes. Whether you’re serving it as a spicy Indian sauce, a high-protein Indian dip, or a traditional Indian side dish, this chutney is sure to be a hit.

Next time you’re looking for an easy homemade chutney recipe, give this one a try. It’s a great way to add a touch of authenticity to your meals while keeping things healthy and delicious. Plus, it’s perfect for anyone following a vegan, gluten-free, or keto-friendly diet. Whether you’re serving it as a vegan Indian condiment or a gluten-free Indian dip, this peanut chutney is sure to be a hit!

So, what are you waiting for? Head to your kitchen and whip up a batch of this delectable peanut chutney. Trust me, once you try it you’ll be making it again and again!

Happy cooking and enjoy your nutrient-rich Indian dips and high-protein sauces!